~Divya Sharma I wanted to share a little about my journey with OCD, in the hopes of shedding light on what it truly means to live with...

~Anshvi Whenever the term "athletes" is mentioned, the spotlight typically shines on their physical prowess and pursuit of peak...

~Divya Sharma Let me tell you all a story, it’s pretty mundane if one were to read but it’s the boy's life written in a few pieces. There...

~Gargi Kaushik When you’re stressed, in anger or just simply overwhelmed, there is a common statement we all make which is “I’m feeling...

~Fiona Nishar In recent years, technology has opened up new avenues for addressing mental health concerns. Mental health apps have...

~ LouLou Dove It is common knowledge that a lack of sleep or feeling tired at the end of the day can make a person bad tempered or more...

~Gloria Grosch If you've been active on social media in recent months, you've likely come across the trending "that girl" morning routine...

~Amrita Milan In an effort to make our problems seem smaller, to get rid of them in some sense , we tend to compare our thoughts and...

~Gargi Kaushik There are many ways to express our anger, guilt, sadness, pain, etc. We write down our feelings in a diary, draw in our...

~Gloria Grosch Imagine a world where the key to a happier and more balanced mind lies right on your plate. It’s not just about staying...

~Amrita Milan Panic, Tension, a high fall you practically and quite physically feel on your chest. Just the mere description of it sends...

~Yuvraj Tejnani Entangled in a web of expectations and challenges, today's Generation-Z frequently encounters the phenomenon known as the...

~an anonymous writer It is hard to explain how we became what we are today: part of the present with seeds of the past and a hopeful yet...

How sharing struggles can lead to feeling better ~Lisandra M. Hernández We all grow up hearing things like...

Environment and Anxiety ~Divya Sharma The brain is a...

Overcoming Stress and Creating a healthier life ~Céline Maier Whether we are still at...

- Lisandra M. Hernández Mental health problems exist in everyone's life, whether it be we face them or we know someone who does. And...

Art and Dance under therapeutic view -Divya Sharma Humans have been...

Winnie the Pooh Characters as representations of Disorders - Viana Parekh As we set out on an enthralling voyage...