Escapism of Humans

Art and Dance under therapeutic view -Divya Sharma

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Humans have been infiltrated by the idea of escapism since the beginning of time. We have many pent-up emotions that are somehow necessary for our souls to find a way to escape the horrors of life in some way or another. There are various ways people deal with these overwhelming emotions, and art, music, and dance serve as powerful forms of self-expression. We, as troubled souls, are grappling with burdens that are often too much for our mortal bodies to bear. What better way to confront and cope with them than by creating something or expressing ourselves in a language that only the universe understands?

Throughout history, humans have sought to escape reality and create their own world, communicating in the language of the universe. Art is regarded as a means for individuals to navigate their emotions. Engaging in artistic endeavors, appreciating art, and discussing it offer avenues for emotional catharsis and insights into our own psyche. The way individuals work with colors and forms in their art often reflects their internal conflicts and subconscious concerns about their well-being. Art therapists are fascinated by how those who struggle to express themselves verbally find solace in painting. Art therapy encompasses a wide range of mediums, such as sculpting, pottery, drawing, portraiture, canvases, and sketches, providing individuals with a platform to represent themselves.In another form of art therapy, individuals may observe art pieces, photographs, or the works of other artists. They subsequently engage in discussions with therapists, gaining valuable insights into their feelings and perspectives.

When words fail, music takes over. The body intuitively knows how to navigate through experiences when the mind struggles to comprehend them. As Rudolf Nureyev once said, "You live as long as you dance," a sentiment many can relate to. When grief overwhelms our emotions, the body moves with a passionate intensity to release it. Dance is often described as a conduit that makes individuals feel alive and connected, or as if they are mere specks in the vast universe, moving to its rhythm. Dance therapy employs movement to enhance mental and physical well-being, serving as a powerful medium for conveying emotions. It is recognized as a complementary therapy in hospitals and cancer centers.

The benefits of dance as therapy extend beyond mental and emotional well-being. Physical activity stimulates the release of neurotransmitter substances, such as endorphins, in the brain, promoting a sense of well-being. Total body movement, as seen in dance, also enhances the functioning of various bodily systems, including the circulatory, respiratory, skeletal, and muscular systems. Engaging in dance therapy not only keeps one physically fit but also provides the joy of creating rhythmic motions with the body.

In summary, it can be said that humans are lonely, troubled souls grappling with demons from the past and future, all the while being caught in the hurricane of emotions that our frail mortal bodies struggle to comprehend. Art and dance serve as powerful means of expressing the storms that rage within us, offering channels for release and exploration.