The Power of Vulnerability

How sharing struggles can lead to feeling better ~Lisandra M. Hernández

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We all grow up hearing things like "boys don't cry," "it's not a big deal," or "stop being so emotional." These statements create a mindset over time that our emotions are not important, and as a result, we should keep them to ourselves. Consequently, we often hide our true feelings, leading to pent-up emotions that can, and often do, eventually explode and result in breakdowns. Being vulnerable is not something that comes easily to us because we are often told that showing emotions is a sign of weakness. However, if we overcome the negative perception surrounding vulnerability, we can discover that it is actually the opposite of weakness.

Many people nowadays view vulnerability as a sign of courage and strength rather than weakness. Expressing emotions and being vulnerable in front of others requires significant effort and inner strength. However, even if we work towards dismantling the negative stereotypes surrounding vulnerability, it remains challenging because it involves trust, risk, and exposure.

Personally, I find it difficult to share since I have trust issues and tend to keep my problems and emotions to myself. This leads to a multitude of problems as I am constantly on edge and anxious. Feeling good or happy for extended periods of time becomes challenging. Although I have been trying to express myself more often these days, it remains difficult due to my lack of trust in myself and others.

Now, let's move past the stress and anxiety that comes with expressing ourselves and being vulnerable. Let's discuss the benefits. When we share our emotions with others, it contributes to our emotional and mental well-being. Initially, talking about our feelings can feel awkward or scary, but afterwards, we often experience a sense of relief and feel as if a weight has been lifted from our souls. Embracing our true selves and expressing our true feelings makes us more resilient and courageous.

Although it is incredibly difficult, sharing our feelings and experiences with people who have earned our trust and the right to hear us can be empowering. Studies have shown that discussing our problems and sharing our negative emotions with trusted individuals can have a profound healing effect. It helps to reduce physical and emotional stress, ultimately strengthening our immune system. Personally, I believe it grants us a sense of control over ourselves, which can be immensely gratifying.